Clayton State University - The Duck
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Intro to Free Weight Training

HFMG 1011


This course is structured for the beginning free weight
lifting student. It is designed to increase the knowledge,
understanding, and values of properly performed free weight
training exercises. A variety of exercises will be performed
with the emphasis on technique and safety. Students furnish
appropriate attire and properly soled athletic shoes.
Pre-Requisites:

Co-requisites: