Clayton State University - The Duck
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Fit for Life: Walking

HFMG 1010


This course is designed to increase student's knowledge and
understanding regarding the value of properly performed
cardiorespiratory conditioning exercises, primarily walking
for fitness. Specifically, this course is designed to
introduce students to proper fundamentals and techniques
utilized in an aerobic conditioning program. Students will
participate in a walking program to enhance aerobic
fitness.
Pre-Requisites:

Co-requisites: